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JUNE 10 am-12 am
( 8 hours dryland practice )

Phase 1 – Building the Foundation
Every Saturday : dryland practice
Individual initial testing
Agility – Strength – Stretching -Puckhandling Skills

JULY 10 am-12 am
( 16 hours dryland practice )
( 10 hours on ice practice )

Phase 2 - Developing Strength and Power
Individual follow up tests
Individual initial testing on ice
Tuesday and Thursday : dryland practice
Saturday : on ice practice

AUGUST 10 am-12 am
( 16 hours dryland practice )
( 10 hours on ice practice )

Phase 3 - Developing Speed, Power, Agility, Reactivity and Quickness
Individual follow up tests
Tuesday and Thursday : dryland practice
Saturday : on ice power skating 1 hour and game situations
Final individual tests on/off ice

Athlete Development Services

Each athlete will receive

• 2 Succeed Training manual ( value € 15 )

• 2 Succeed Player evaluation

• 2 Succeed Nutrition guidelines ( value € 15 )

• Low coach to player ratio

• Limited edition 2 Succeed T-shirt

• 2 Succeed practice jersey

• A true appreciation for hard work ( priceless )

Registration information

To register, the candidates must have reached the age of 15.

Only 16 persons can subscribe. The High Intensity Package-subscriptions will have priority.

To register, please e-mail or fill in your registration form via www.kustermanstraining.be . To avoid disappointment book your camps as early as possible.

The Summer Workout must be paid in full upon registration.

Account details :
Holder : Corey Lapaige
KBC : 737-0012689-25
Reference : Summer Work Out 2011

Cancellation Policy
No refunds 30 days prior to camp start date other than in the event of accident or injury, all athletes must provide a medical statement and are subject to a refund worth 10% of the cost of your camp.
All refunds are subject to an administration fee of 10% of the cost of your camp.

2SUCCEED reserves the right to cancel the Summer Workout, Re-group or re-schedule based on ability and enrollment.